![]() Represents: Mindfulness, spirituality, connection, and balanceīlocked by: Negative relationships, fear of change, ego, etc. Practicing alternate nostril breathing (Nadi Shodhana Pranayama).Meditating on a flame (such a small fire or a candle).Meditating on the third-eye chakra and imagining this eye opening.Wearing the color indigo or placing this color around one’s house.Ways to open the Ajna chakra include but are not limited to: Belief that what one sees physically is all that there is.Signs of a blocked Ajna chakra include but are not limited to: This provides the opportunity to connect more spiritually and to be open to the metaphysical world. When the Ajna chakra is open, one can begin to see and understand beyond the veil of illusion. Represents: Seeing, intuition, wisdom, and understanding that there is more than just the visual sightīlocked by: Lack of spiritual practice, restrained spiritual upbringing, illusion, etc. Affirmations that one’s voice matters and that all voices matter.Practicing the lion’s breath (Simha Pranayama).Doing throat chakra yoga poses (such as the plow pose, shoulder stand, and fish pose).Wearing the color blue or placing this color around one’s house.Ways to open the Vishuddha chakra include but are not limited to: Unwillingness to use one’s voice or share one’s opinions.Signs of a blocked Vishuddha chakra include but are not limited to: One must find the balance of one’s voice. If the Vishuddha chakra is used the wrong way, one might speak too much without letting others have the chance to be heard. Affirmations that one has an open heartīlocked by: Being told to stay quiet, being told that one’s voice does not matter or is not enough, trauma due to speaking up, etc.Affirmations of love for oneself and all living things.Doing heart chakra yoga poses (such as the fish pose, cat/cow, camel pose, and heart-melting pose). ![]() Wearing the color green or placing this color around one’s house.Ways to open the Anahata chakra include but are not limited to: Closing off the heart/not letting people in.Unwillingness to let go of past relationships.Signs of a blocked Anahata chakra include but are not limited to: When one fully opens the heart chakra, one can let go of negative energies, allowing an unlimited source of love to draw from. The Anahata chakra is the chakra of love and can easily be negatively affected by a lack of love. Represents: Love, compassion, and affectionīlocked by: Stress, trauma, overthinking, lack of love, etc. ![]()
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